Mindful Weeks
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MINDFUL WEEKS
There is no greater journey, than the journey within.
Immerse yourself in our signature experiences for the mind, body, and soul. Our curated Theoxenia wellbeing treatments and sessions, enhance getting in synch with the slower and more fulfilling pace of Greek island life. Whether through sound, sensation, movement or mindfulness, we offer multiple pathways for tuning into yourself and boosting your state of mind and being.
Featuring highly-respected and gifted healers, teachers, specialists and experts, our in-house well-being programs provide the space for you to grow and to let go.
Bathe your soul in the sound healing frequencies of Nikos Unalome - the wellness alchemist, boost your well-being and awak-en you spirit with Kundalini teacher Louise Delestre, experience the healing embrace of Elena Kurten’s Ayurvedic medicine and enhance your thinking and choices with clinical hypnotherapist and health coach Stella Savvidou.
The haven of our property with its tranquil natural environs, offers an ideal setting for voyages of healing.
Serenity, self-discovery, vibrant energy, peace of mind and a balanced body can be achieved with these profound holistic therapies and practices.
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Heal through the alchemy of sound
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Nikolaos Unalome
Travel to a different frequency with the healing sounds and sacred treatments of Nikos Unalome.
Quoted by Forbes magazine as: "the best healer in Athens." We welcome him to our domain to deliver private, or group sessions From the 7th to the 11th of June. With a combination of blessed oil massages and the high, vibrational frequency of his Bilas flat bells, Nikola’s treatments unblock energy chakras, restore the connection to the soul and allow transformational healing.
"Let's travel to the "Sacred Dance"of Thai massage through the meditative movement method of touching and moving, mixed in a therapeutic choreography along the meridians that will reunite body, mind and spirit. Chi Nei Tsang is also part of Thai massage, the main targets of which are detoxification, restructuring-strengthening and balancing emotions."
Nikolaos Unalome
To book a treatment please contact, T : +30 22890 22230 M : info@mykonostheoxenia.com
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Raise your consciousness, awaken your kundalini
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Louise Delestre
Louise’s multiple practices and healing techniques allow for the total reboot of your physical and energetic body.
Of French origin, Louise chose a nomadic life dedicated to the art of living with awareness, after a career in the art world. In Greece during summers and in India during winters, she organizes retreats in the south of France, Madeira and Majorca, gives classes and workshops in Sifnos, Paris and online.
Louise practices dynamic or gentle yoga depending on the participants, with Kundalini Yoga kriyas or Yin Yoga postures. She uses different meditation techniques, breathing exercises, free dancing and mantras chanting, to invite you on a spiritual journey within yourself.
In individual sessions, Louise practices holistic therapy (from the ancient Greek therapeia which means “care” and holos “whole”) to address the body, mind and spirit at the same time. With Reiki, Louise channels universal life energy and transmits it through her palms. Initiated in sound therapy, she poses singing bowls and tuning forks for a sound massage whose vibrations come to harmonize all the cells and organs of the body.
This treatment deeply soothes by releasing the tension and memories lodged in the body. A flow of luminous life is brought back into the energy channels (nadis / meridians) and their junction points (chakras).
"The awakening of conscience, our capacity for self-healing,
our power of transformation is what I wish to transmit through my therapies."
Louise Delestre
To book a treatment please contact, T : +30 22890 22230 M : info@mykonostheoxenia.com
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A healthy body is the key to a peaceful mind
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Elena Kurten
Treatments based on Ayurvedic medicine (The ancient Indian medical system,) promoting a natural and holistic approach to physical and mental health via nutrition and therapies.
Ayurvedic counselling, treatments and practices for health & wellbeing with Elena Beurdeley. Balance your digestive system and reconnect to your natural rhythms to support your general health, reproductive health & a peaceful mind with the 5,000 year old science of Ayurveda.
A personalized Ayurvedic health plan, aimed to enhance your digestive and detoxification system, will help you find your way back to the optimal balance of mind and body through nutritional advice, plant-based supplements, massage therapies and lifestyle practices.
“A healthy body is the key to a peaceful mind. A peaceful mind, is the key to a joyful life. As a natural health practitioner I explore and share ancient medicinal practices that have a positive impact on our health, the way we feel and our immediate capacity to enjoy life.” - Elena Beurdeley.
To book a treatment please contact
T : +30 22890 22230 M : info@mykonostheoxenia.com
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Stella Savvidou
With her multi-disciplinary background as a health coach, clinical hypnotherapist and systemic psycho-therapist, Stella promotes mindfulness, leadership and unlocking your thinking.
Her continual fascination with people, their everyday lives and problems is expressed in her coaching, focusing on mindfulness and its holistic importance in wellbeing. As a public speaker for global organisations, Stella har-nesses the power of our thoughts to change our realities.
The benefits of her mindfulness sessions for couples include reducing stress, finding inner peace, improving focus and concentration, enhancing self-awareness and forging healthy relationships. Within the workshops, she provides a plethora of psychoeducational tools for interpersonal relationships; assisting couples with recon-nection, finding compromises, building trust, rekindling intimacy, and understanding the root causes of issues.
Immersed in Stella’s coaching in mindfulness, mindful walking, dealing with difficult emotions and thoughts, you will build the mental framework to face everyday challenges with more understanding.
“Mindfulness means paying attention in a certain way, in the present moment, without criticism” John Kabat Zihn.
To book a treatment please contact
T : +30 22890 22230 M : info@mykonostheoxenia.com
